Home Health Diet plan for pregnancy

Diet plan for pregnancy

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Nutrition as important as before, during, and following pregnancy.  If you’re worried about what to eat during pregnancy and want to make your own pregnancy diet chart, read ahead.

Here are some tips for the diet plans:

  • Eat 5-6 times small frequent meals
  • Add fruits and green vegetables in the daily diet
  • Drink water as much as possible
  • Choose one fruit which is rich in Vitamin C and have it after your meal
  • Avoid caffeine, tea, and alcohol
  • Drink toned milk only
  • Avoid papaya, jackfruit, and pineapple

For the detail diet plan, you can consult Dietitian Sheela Seharawat. If you are not able to visit her personally then you can also download the “Diet Clinic” app or visit her website www.dietclinic.us

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